How to Strengthen Tooth Enamel

Tooth enamel is an outer white layer that protects your teeth. Although it is considered the hardest mineral of your body, Tooth Enamel Loss is quite common. Many acids are formed from the food or drink that we take every day. These acids can weaken and destroy the tooth enamel exposing the tooth to decay. The Veneman dental care clinic at Maplewood is one of the best dental clinics. The clinic is established by Dr. Derrick Veneman who has nearly 30 years of experience in dentistry. He has been delivering exceptional treatment results in a wide range of dental issues. He emphasizes that strong tooth enamel can be the key to healthy and strong teeth. He often suggests many preventive and curative measures for healthy and strong tooth enamel.

Tooth Enamel

Choose The Right Toothpaste

The selection of toothpaste is important for your oral health. You should always opt for toothpaste that contains fluoride. Fluoride is known for rebuilding the weakened tooth enamel and can reverse the early decay symptoms. Toothpaste with sodium chloride and dissolved fluoride, calcium, and phosphate are often recommended as a protective and restorative treatment. You can also check for the approval seal for assurance while shopping for toothpaste.

 

Keep Sugar and Starch at Bay

Food that is high in sugar and starch is one of the primary causes of Tooth Enamel Loss. They increase the growth of the bacteria that attack the tooth enamel, as they fed on these compounds You should watch out for foods like candies (Sweet or sour), as they are highly acidic combined with sugar. These extensively damage tooth enamel causing discoloration and increased sensitivity.

 

Nutritional Intake

Including fortifying food in your diet enables your body to repair the weakened enamel on its own. Add dairy products like milk, yogurt, cheese, etc that are high in calcium and phosphorous. These compounds strengthened and re-mineralize tooth enamel. They stimulate saliva secretion that balances the pH level in the mouth and prevents the growth of bacteria. Food like celery helps in cleaning the surface with its high fiber content. You can also include strawberries that promote overall oral health owing to vitamin C and antioxidants it possesses. It is also a winner as it removes harmful tartar from the enamel and whitens the teeth.

 

Brush Right

Brushing twice a day with a soft-bristled brush is essential for a healthy mouth. It is also important to make sure that you brush with the right technique. You should keep your brush at a 45-degree angle to your gums and brush with the back and forth movement. Also, clean your tongue to remove bacteria and keep your mouth fresh. Essentially change your brush if its bristles become frayed or every 3-4 months. 

 

Treat Gastrointestinal Issues

All the processes that take place in your body are very much interrelated. Acid formation in the stomach that results in acid reflux or heartburn can also result in Tooth Enamel Loss. The resulting escaping acid in your stomach can reach to your mouth and can severely damage your teeth. For this reason, it is important to treat your gastrointestinal issues to ensure no harmful effect on your teeth.

 

Avoid Grinding

While grinding teeth you gnash or clench your teeth consciously or unconsciously. This can result in Tooth Enamel Loss and expose the inner layers of the teeth. This makes your teeth more prone to decay and other oral problems.