Your smile is one of the first things people notice when they meet you. Clean and healthy teeth make for an attractive smile, and everyone knows brushing and flossing regularly help you keep your teeth in sparkling condition. Many people who have been brushing their teeth religiously throughout their lives, are surprised when their dentists tell them they are not doing it right. Let us look at expert dentist advice on some common tooth-brushing mistakes to avoid.
Aggressive Brushing
Aggressive brushing is one of the biggest mistakes people make. It can lead to sensitive teeth and receding gums. Brush your teeth gently in small circular motions.
Hard-Bristled Toothbrush
Getting a hard-bristled toothbrush is another common mistake. Get a brush with soft filaments that are kind to your enamel. Harder bristle does not mean cleaner teeth.
Brushing in a Hurry
Not spending enough time to brush is also a mistake. For a thorough clean, it is recommended that you brush your teeth for at least 2 minutes.
Bad Brushing Habits
Improper brushing techniques can also do you more harm than good. While brushing, keep your brush at a 45 degrees angle to your gum. Brush the inside and outside surfaces of your teeth thoroughly, to eliminate plaque.
Brushing after you Eat
Brushing your teeth right after a meal is not advisable. Acidic foods lower the pH level, making your teeth more vulnerable to abrasion and damage. Wait at least 30 minutes after a meal to brush your teeth.
Using your Brush Forever
Not replacing your toothbrush regularly can also be detrimental to your oral health. You should get new toothbrush every three months. The worn out bristles do not clean properly and are unnecessarily harsh on your teeth.
A Filthy Toothbrush
Not keeping your toothbrush clean and dry is another common mistake to avoid. Rinse your brush after using. Try to keep your toothbrush out of your bathroom in a dry place, to discourage bacteria growth.
Rinsing after Brushing
Rinsing your mouth with water after brushing is a mistake, as it takes away all the good your toothpaste does. Wait for at least half an hour to drink water after you have brushed.
Be smart with your brushing and avoid the above-discussed mistakes at all costs. Visit your dentist regularly to avoid any oral problems.
