How to Preserve Dental Hygiene: 4 Tips You Might Not Know About

What are the basic ways to maintain oral hygiene? You can probably count them on your fingertips: brushing, flossing, using mouthwash, visiting the dentist, and avoiding sugar. Most of us know that. The fun part is unveiling unusual dental health hacks we need in our daily hygiene routine to boost our oral health:

1. Dentist Tip: Activated Charcoal

Let’s start with the aesthetics. We all want whiter teeth, but not all can afford or would like to get their teeth bleached as it can be dangerous and pricey. Not only is activated charcoal a water filter and a poison remedy in emergency rooms, but also a teeth whitener. It leaches out teeth-staining tannins and toxins from your mouth. However, it is important to remember not to use regular charcoal, but the activated kind that comes in capsules.

2. Dentist Tip: Balance Hormones

Since they control the balance of acid/alkaline in your mouth, hormones can greatly impact your oral health, and the body’s overall ability to fight diseases. It is therefore important to correct your hormonal imbalance by minimizing stress, getting sufficient sleep, eating a proper diet, drinking plenty of water and exercising.

3. Dentist Tip: Adding Supplements

To assist the body in remineralizing cavities, it is necessary to increase mineral levels with supplements. Although a good diet is usually enough, some foods are nutrient deficient from being grown in nutrient depleted soil. This is when supplements come in handy and bridge the gap. Dentist recommended supplements include fermented cod liver oil and butter blend, vitamin D, gelatin, vitamin C and magnesium. You can also use coconut oil as a mouthwash as it kills bacteria in the mouth and treats minor wounds.

4. Dentist Tip: Change in Oral Health Products

How often do you read the labels on oral care products’? Many traditional mouthwashes and toothpastes contain artificial ingredients and chemicals that cause more harm than good. The good news is that a little research, or investment in natural toothpastes is often much easier than switching diets and exercise plans.

Incorporate the above expert dentist tips in your usual oral hygiene routine for better and long-lasting results.

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